Age Well For Life

Senior Health, Fitness & Reablement

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Mobile Exercise Physiology For Seniors Of The Sunshine Coast

By getting active seniors can age well and age independently.

Much of the usual age related decline in physical fitness is preventable and even reversible through proper attention to achieving the required physical activity levels. 

Age Well For Life EP understands the complex nature of senior health and prescribes exercise interventions that allow seniors to remain strong, active and independent. 

Early detection of physical weakness and attention to appropriate physical activity and exercise levels is key to ageing well and ageing independently.

Our ability to enjoy an active and independent lifestyle well into the later years will depend to a large degree on how well we maintain our physical activity levels.

Unfortunately the majority of older adults do not get the amount of exercise they require and are living dangerously close to their maximum abilities during normal activities of daily living .

Although the life expectancy of Australians continues to increase, so too does the possibility of living more years with physical limitation.

If we had a pill that conferred all the confirmed health benefits of exercise, would we not do everything humanly possible to see to it that everyone had access to this wonder drug? Would it not be the most prescribed pill in the history of mankind?

Sallis, 2009

Your In-Home Senior Health & Fitness Expert

Age Well For Life EP undertakes comprehensive senior specific tests that are safe, valid and reliable to help guide evidence based exercise prescription.

The prescription of exercise programs are based on the principle of supporting customers to retain their autonomy and build their capacity to manage day to day life.

Age Well For Life EP evaluates the progress of clients and can provide in depth progress reports when required.

Age Well for Life EP provide a convenient mobile exercise physiology service catering for both individuals or groups.

If you would like to discuss our senior health and fitness programs with a friendly exercise physiologist or for more information and bookings please get in touch today.

Age Well For Life EP can assist seniors with the following:

  • Increasing general quality of life
  • Balance improvement and falls prevention programs
  • Bone strengthening programs
  • Heart health and cardiac rehabilitation programs
  • Dementia prevention/treatment programs
  • Musculoskeletal injury management
  • Diabetes management
  • Weight management
  • Pain management
  • Depression management