Our ESSA accredited Exercise Physiologist (EP) can prescribe a unique periodised exercise program to help you achieve your specific health and fitness goals. Regardless of your current physical condition our EP can empower you to move, so you can live a happier and healthier life.
By supporting our clients in their home, our EP can gain greater insight into the obstacles to better health that our clients face in their daily life, and begin to build a plan to a healthier future.
Do you want to avoid the gym and clinic?
You can get the following professional EP services provided to you in the comfort of your own home...
Personal trainers are generally the first thing people may think of when embarking on a journey to find someone who can assist them in achieving greater health and fitness. However, did you know that ESSA Accredited Exercise Physiologists (AEPs) are the most highly qualified exercise professionals in Australia.
In fact, unlike personal trainers who can get their qualification in as little as 6 weeks, EP's are university qualified professionals who must adhere to strict criteria in order to maintain accreditation and stay up to date with the current research in the field.
By choosing Age Well For Life EP you are guaranteed a "trainer" who understands how to effectively prescribe a safe exercise program to get the health and fitness results you desire.
Age Well For Life EP provides the perfect professional service for residents of the Sunshine Coast who want to improve their health and fitness without having to travel to a busy gym or physical therapy clinic. Age Well For Life EP is not a corporate company and our bottom line is measured by your progress and satisfaction, not by how many patients we can see in an hour like many popular clinic and gym based EP services.
Best yet, with Age Well For Life EP you do not need any exercise equipment of your own and can work out in the comfort and privacy of your own home. You choose how often you feel you want us to visit. Some clients prefer multiple session per week while others prefer weekly or fortnightly checkups with program modifications. Ultimately, we want our clients to become confident at exercising independently. Our EP will be their to support you on your journey as much or as little as you feel you require. Your success is our priority!
So if you are looking for an in home health and fitness service on the Sunshine Coast that can help you become a fitter and stronger version of your current self please call 0414 546 615 to get started today.
Our Exercise Physiologist can prescribe a unique exercise and lifestyle modification program to assist you on your weight loss journey.
Age Well For Life EP takes pride in helping our clients achieve healthy behavioural changes that can be maintained for the long term. Our holistic approach to weight loss and better health integrates our clients personal goals and functional abilities with behavioural and cognitive coaching.
This holistic approach in combination with the latest technology and exercise tracking software helps our clients to gain self management skills and strategies that promote exercise adherence. At the end of the day consistency is the key to weight loss success. Our EP's main goal is to help you build consistent healthy habits that help you obtain a lean and healthy body..
Age Well For Life EPS provides a convenient in home weight management service to residents of the Sunshine Coast who may be unable to get to a clinic or gym or who may find these settings uncomfortable. By supporting our clients in their home we can gain greater insight into the everyday health obstacles they face which allows for a more targeted exercise intervention and often more sustainable results.
If you are looking for an in home weight loss service on the Sunshine Coast that can help you become slimmer version of your current self please call 0414 546 615 to get started today.
Did You Know That You May Be Eligible To Claim Significant Funding/Rebates For Our Services? CLICK HERE TO LEARN MORE
At Age Well For Life our Exercise Physiologist understands the complex exercise training variable that need to be manipulated in order to maximise strength and endurance. Our convenient, affordable in home strength training service can assist our clients to prime their body and mind to improve their physical performance outcomes.
Our Exercise Physiologist incorporates comprehensive functional testing and goal setting to gain a greater understanding of our clients functional abilities. These tests are then completed at set intervals and analysed to determine improvements in physical abilities.
Your Age Well For Life EP will track your progress to ensure you keep making positive gains week after week.
If you are looking for an in home strength and conditioning service on the Sunshine Coast that can help you become stronger version of your current self please call 0414 546 615 to get started today.
It is recommended that children should participate in 60 minutes of moderate – vigorous activity every day in addition to physical activities that strengthen muscles and bones 3 times per week. A recent Australian study in to youth health revealed that approximately 40% of children are not meeting these recommended guidelines.
Children are becoming increasingly sedentary, spending more time than ever in front of screen based activities. Unfortunately around 25% of our children are overweight or obese and the problem is getting worse.
Regular exercise not only develops a child’s general health and fitness but also strengthens the musculoskeletal system (bones, tendons, muscles and ligaments) and assists a child in maintaining a healthy weight.
Our Age Well For Life Exercise Physiologist can help your child develop healthy exercise habits and effective movement patterns that can last a lifetime. Your child will not only reap the physical benefits of exercise but also strengthen their own self confidence and determination.
Sport specific programming is also available. Developing sport specific skills and conditioning will aid in improving your child's functional abilities while also reducing the risk of injury, giving your child an athletic edge over their competition.
Many caring parents are now investing in their child’s future by seeking regular physical training and motor control development for their children.
Our Exercise Physiologists can help your child reach their potential by assisting them to develop healthy habits that they can carry into adulthood.
Age Well For Life Exercise Physiology offers a convenient mobile service that allows our clients to complete a great exercise session in the comfort of their home surroundings. This service is particularly suited to parents who are concerned with the damaging and long lasting effects of childhood obesity. Age Well For Life EP is here to help you make positive changes in your child's life before it's too late.
If you would like more information on how our Exercise Physiologists can assist your child develop their health, fitness and confidence or for appointment bookings please call 0414 546 615 to get started today.
