Home-Based Exercise Physiology For Seniors Living On The Sunshine Coast

By embracing an active lifestyle, seniors can age gracefully and maintain their independence. Many typical age-related declines in physical fitness can not only be prevented but even reversed with the right amount of physical activity. Age Well For Life recognises the intricate aspects of senior health, devising exercise strategies that empower the elderly to stay robust, vibrant, and self-reliant

Sam Heritage
Sam Heritage
Highly recommend Adam and his services. He has been a great support for our son who has ASD and many sensitivities. Adam manages to get him moving and being active and provides education about living a healthy lifestyle.
maddison wilson
maddison wilson
I would highly recommend Adam to anyone looking to regain their balance and mobility. I have a lot more confidence in myself now after working with Adam for over the last 7 months. His periodic evaluations are very helpful in seeing the progress I’ve made. Dee Ware
Junelle Holmes
Junelle Holmes
My Mum of 94 years, has been doing exercises in her home with Adam. She was very weak and loosing muscle mass, especially after loosing my Dad in April. Adam gradually encouraged her to start gently and improve weekly doing her exercises. Even at 94, she is now regaining her strength and it looks like we wont be needing to use the wheel chair that was recently purchased. It's amazing what an half hour, twice a week, can achieve. Thankyou Adam for your knowledge and expertise in helping my Mum walk much more freely.
Vicki M
Vicki M
I worked with Adam whilst working as a Case Manager for an Aged Care Provider. Adam was a delight to work with. He was prompt, efficient and communicated extensively. His reports are detailed and I received regular updates. Clients have reached their personal goals and were thrilled with the way Adam approaches their sessions.
Val White
Val White
I have received the best service from Adam and feel he has brought out the best in me. Great to work with and understands my problems completely. Thank you Adam
Yvette Adams
Yvette Adams
Adam is a diligent and gentle exercise physiologist who will listen to your needs and work with any health constraints you may have. I particularly appreciated how he liaised with my cardiologist to help me figure out what I could and couldn’t do.
Ann Crosby
Ann Crosby
Adam’s exercises before a major illness contributed to saving my life. He is now able to help me with my rehabilitation and his willingness to conduct home visits is an extra bonus to us. We have nothing but praise for Adam. Thank you for your care Adam, John & Ann Crosby.
Nerida Davis
Nerida Davis
I cannot speak highly enough of Adam Rimland and his work as an exercise physiologist working across all ages and all medical conditions. My husband Brian suffered from Parkinsons disease which eventually affected his mobility – in 2019/20 we had Adam visiting our house twice a week where he focused on firstly analysing Brian‘s needs in developing an ever-changing program that challenged Brian but enabled him to keep Mobile. This was a godsend and so successful -he was 80 years old. We continued this when Brian was admitted to a nursing home . In recent times I engaged Adam to help me with a severe knee problem I have endured for 10 years. In that time three orthopaedic specialists have confirmed severe osteoarthritis with bone on bone and booked me in for surgery for a knee replacement all of which I cancelled. After working with Adam for six months and doing very specifically designed exercises I am now walking on the sand for 5 days a week for 6K with virtually no pain . On my recent visit to the orthopaedic specialist last week he confirmed that he does not want to do the knee replacement if I can walk that distance pain-free. This is a miracle for me resulting from Adam’s attention to detail and his depth of knowledge and experience in Exercise Physiology tailored to the individuals need. I am 79 years old .
Gail Price
Gail Price
It is with much pleasure that I wholeheartedly recommend Adam. A severe water skiing accident 50 yrs. ago left me with multiple spinal, muscular & balance issues which have worsened with age. Adam has slowly built up an exercise program which for the 1st. time, I have not only been able to follow & cope with, but which is actually improving my mobility & range of movement. I love the way he notices every aspect of my technique & offers advise for subtle changes that make all the difference. He is wonderful at explaining how & why these are helping me, & he is extending the program at a speed that is not overwhelming, but enough for me to feel continued positive changes in my body. Thank you Adam.
Tom Macartney
Tom Macartney
Adam has been working with me for 12 months both at home and in the gym after I was diagnosed with Parkinson’s disease.After much patience and effort Adam has improved both my balance and body strength to a level that not only impressed me and my family but also my neurologist.I have no hesitation in recommending Adam to anyone .

Age Well For Life can assist seniors with the following:

  • Increasing general quality of life
  • Balance improvement and falls prevention programs
  • Bone strengthening programs
  • Heart health and cardiac rehabilitation programs
  • Dementia prevention/treatment programs
  • Musculoskeletal injury management
  • Diabetes management
  • Weight management
  • Pain management
  • Depression management

Your In-Home Senior Health & Fitness Expert

Age Well For Life is backed by the expertise of an accredited exercise physiologist, ensuring all senior-specific tests and exercise prescriptions are rooted in the highest standards of evidence and practice. Explore our credentials page to learn more about our professional accreditation and commitment to excellence.

The prescription of exercise programs are based on the principle of supporting customers to retain their autonomy and build their capacity to manage day to day life.

Age Well For Life evaluates the progress of clients and can provide in depth progress reports when required.

We provide a convenient mobile exercise physiology service catering for both individuals or groups.

If you would like to discuss our senior health and fitness programs with a friendly exercise physiologist or for more information and bookings please get in touch today.

Senior Specific Exercise Physiology Services Available In Your Home

Aged Care Visit Exercise Physiology Sunshine Coast

Age Well For Life EP can devise specialised exercise regimens tailored for residential aged care settings, ensuring residents receive the optimal therapeutic benefits for their specific health challenges or post-injury recovery

Home Care Package Exercise Physiology Sunshine Coast

Age Well For Life EP offers tailored exercise plans suitable for those on Home Care Packages, ensuring individuals maximise their health outcomes and maintain wellness within the comfort of their own residence

Independent Living Exercise Physiology To Home Sunshine Coast

Age Well For Life EP crafts individualised exercise regimes for those in independent living situations, empowering them to sustain their autonomy and improve overall well-being through informed physical activity

View our comprehensive list of In-Home Exercise Physiology Services

Unlock Active & Independent Senior Living: Consult Our In-Home Expert Today

Age Well For Life champions a proactive approach to senior wellness. Through rigorous, senior-centric assessments, we craft evidence-based exercise plans tailored to each individual's needs. Our methods center around boosting autonomy and enriching daily life capabilities.

As your on-the-go exercise physiology specialist, we're equipped to serve individuals and groups alike. With many older adults not receiving adequate exercise, we strive to bridge this gap, ensuring not just longer, but more active and independent years ahead. 

Ready to redefine senior health? Dive into a transformative journey with our accredited exercise physiologist.

If we had a pill that conferred all the confirmed health benefits of exercise, would we not do everything humanly possible to see to it that everyone had access to this wonder drug? Would it not be the most prescribed pill in the history of mankind?



Frequently Asked Questions (FAQs) - In-home Exercise Physiology for Seniors on the Sunshine Coast

Navigating the realm of exercise and wellness for seniors can come with a variety of questions. Age Well For Life is committed to providing Sunshine Coast seniors with the highest standard of in-home exercise physiology. Below are answers to some of the most commonly asked questions about our services and how they're tailored to meet the specific needs of older adults.

Why is in-home exercise physiology beneficial for seniors on the Sunshine Coast?

Bringing our services to the comfort of your home ensures seniors receive consistent and personalised care, especially beneficial for those who may find transportation or traditional fitness settings challenging. Exercise Physiologists (EP) are nationally recognised allied health professionals who design and deliver clinical exercise interventions to prevent and manage chronic disease. Exercise prescription is individualised, based on the needs and abilities of the older person.

EPs work with older Australians to help optimise health, function, mobility, recovery and foster independence, self-efficacy with exercise, and social inclusion.

Do I need any special equipment at home?

No, we provide all necessary equipment and can also design programs using everyday household items. If there's a need, we recommend simple and cost-effective equipment.

How often should seniors participate in exercise sessions?

The frequency varies based on individual goals and health conditions. Most seniors benefit from 2-3 sessions a week, but we'll tailor this according to your needs.

I have certain medical conditions. Can I still benefit from your services?

Absolutely. Our exercise physiologists are trained to work around and with various health conditions, ensuring you get the best and safest care.

How often will the exercise physiologist visit?

The frequency of visits depends on individual needs and the recommended treatment plan. This can be discussed during your initial assessment.

How does Age Well For Life ensure the exercises are safe for seniors?

Our programs are evidence-based, drawn from up-to-date research and years of experience. We also conduct comprehensive senior-specific tests to guide our exercise prescriptions safely.

How Do I Book An Appointment?

You can book an appointment by giving us a call or shooting us an email

Are the services covered by health insurance?

Many health insurance plans cover exercise physiology services. It's best to check with your insurance provider for specifics.

What qualifications do your exercise physiologists hold?

Our exercise physiologists are accredited with Exercise & Sports Science Australia, ensuring they have the highest standard of education and training in the field.

How long is each session?

Typically, an initial consultation is 1 hour long and follow up sessions last between 20-45 minutes, but this can vary based on individual needs.

Can in-home exercise physiology services be funded through my Home Care Package?

Yes, our services are available under Home Care Packages, providing financial support to eligible seniors. Visit our Home Care Package Exercise Physiology page for detailed information on how you can access these services with your package.

Do you provide exercise physiology services in residential aged care centres?

Absolutely! We offer specialized exercise physiology services tailored for residents in aged care centres. For more detailed information, please visit our Residential Aged Care Exercise Physiology page.