In-Home Exercise Physiology For Injury Rehabilitation - Sunshine Coast

Injuries can happen to anyone at any time, but the road to recovery can be a long and difficult one. Exercise physiologists are highly trained professionals who can play a crucial role in helping individuals rehabilitate from injuries, whether they are acute or chronic.

Sam Heritage
Sam Heritage
Highly recommend Adam and his services. He has been a great support for our son who has ASD and many sensitivities. Adam manages to get him moving and being active and provides education about living a healthy lifestyle.
maddison wilson
maddison wilson
I would highly recommend Adam to anyone looking to regain their balance and mobility. I have a lot more confidence in myself now after working with Adam for over the last 7 months. His periodic evaluations are very helpful in seeing the progress I’ve made. Dee Ware
Junelle Holmes
Junelle Holmes
My Mum of 94 years, has been doing exercises in her home with Adam. She was very weak and loosing muscle mass, especially after loosing my Dad in April. Adam gradually encouraged her to start gently and improve weekly doing her exercises. Even at 94, she is now regaining her strength and it looks like we wont be needing to use the wheel chair that was recently purchased. It's amazing what an half hour, twice a week, can achieve. Thankyou Adam for your knowledge and expertise in helping my Mum walk much more freely.
Vicki M
Vicki M
I worked with Adam whilst working as a Case Manager for an Aged Care Provider. Adam was a delight to work with. He was prompt, efficient and communicated extensively. His reports are detailed and I received regular updates. Clients have reached their personal goals and were thrilled with the way Adam approaches their sessions.
Val White
Val White
I have received the best service from Adam and feel he has brought out the best in me. Great to work with and understands my problems completely. Thank you Adam
Yvette Adams
Yvette Adams
Adam is a diligent and gentle exercise physiologist who will listen to your needs and work with any health constraints you may have. I particularly appreciated how he liaised with my cardiologist to help me figure out what I could and couldn’t do.
Ann Crosby
Ann Crosby
Adam’s exercises before a major illness contributed to saving my life. He is now able to help me with my rehabilitation and his willingness to conduct home visits is an extra bonus to us. We have nothing but praise for Adam. Thank you for your care Adam, John & Ann Crosby.
Nerida Davis
Nerida Davis
I cannot speak highly enough of Adam Rimland and his work as an exercise physiologist working across all ages and all medical conditions. My husband Brian suffered from Parkinsons disease which eventually affected his mobility – in 2019/20 we had Adam visiting our house twice a week where he focused on firstly analysing Brian‘s needs in developing an ever-changing program that challenged Brian but enabled him to keep Mobile. This was a godsend and so successful -he was 80 years old. We continued this when Brian was admitted to a nursing home . In recent times I engaged Adam to help me with a severe knee problem I have endured for 10 years. In that time three orthopaedic specialists have confirmed severe osteoarthritis with bone on bone and booked me in for surgery for a knee replacement all of which I cancelled. After working with Adam for six months and doing very specifically designed exercises I am now walking on the sand for 5 days a week for 6K with virtually no pain . On my recent visit to the orthopaedic specialist last week he confirmed that he does not want to do the knee replacement if I can walk that distance pain-free. This is a miracle for me resulting from Adam’s attention to detail and his depth of knowledge and experience in Exercise Physiology tailored to the individuals need. I am 79 years old .
Gail Price
Gail Price
It is with much pleasure that I wholeheartedly recommend Adam. A severe water skiing accident 50 yrs. ago left me with multiple spinal, muscular & balance issues which have worsened with age. Adam has slowly built up an exercise program which for the 1st. time, I have not only been able to follow & cope with, but which is actually improving my mobility & range of movement. I love the way he notices every aspect of my technique & offers advise for subtle changes that make all the difference. He is wonderful at explaining how & why these are helping me, & he is extending the program at a speed that is not overwhelming, but enough for me to feel continued positive changes in my body. Thank you Adam.
Tom Macartney
Tom Macartney
Adam has been working with me for 12 months both at home and in the gym after I was diagnosed with Parkinson’s disease.After much patience and effort Adam has improved both my balance and body strength to a level that not only impressed me and my family but also my neurologist.I have no hesitation in recommending Adam to anyone .

Injury can be a daunting setback, but recovery doesn't have to be. With our dedicated in-home rehabilitation services, regaining strength and mobility has never been more comfortable or convenient. Experience tailored, evidence-based strategies for injury rehabilitation without leaving your home.

Benefits of In-Home Rehabilitation: Recovery, Redefined

  • Convenience and Comfort: No travel, no waiting rooms, no hassle. Receive expert care in an environment you're most familiar with.
  • Personalised Attention: One-on-one sessions ensure a treatment plan tailored to your unique needs, expediting your recovery.
  • Safe Environment for Recovery: In the safety of your home, minimise risks associated with external environments, especially crucial post-surgery or for those with limited mobility.
  • Flexibility in Scheduling: Our services are moulded around your routine, ensuring consistency in your rehabilitation process.

Common Injuries Addressed: Tailored Therapies for Diverse Needs

  • Sports-related injuries: From sprains to muscle tears, our strategies facilitate optimal recovery.
  • Post-surgical rehabilitation: Aid the healing process and regain function more swiftly after surgical interventions.
  • Sprains and strains: Addressing acute discomfort with evidence-based methods.
  • Back and neck injuries: Comprehensive therapies addressing postural concerns and chronic pain.
  • Chronic pain issues: Holistic approaches to manage and alleviate persistent pain.

Learn More About In-Home Injury Rehabilitation

Welcome to Age Well For Life EP, your premier destination for in-home exercise physiology and injury rehabilitation on the Sunshine Coast. We understand that each injury carries its own challenges, and we're dedicated to guiding you through a personalised recovery journey. Our evidence-based exercise therapy is designed to optimise healing, enhance function, and empower you to regain your full potential. Below, find a list of common injuries we address, along with insights into how our bespoke exercise programs can facilitate your rehabilitation.

Spotlight On Injuries We Cover:

Rotator Cuff Tear:

  • Our customised exercise programs aim to strengthen shoulder muscles, improve flexibility, and support joint stability, helping Sunshine Coast residents regain pain-free movement.

Anterior Cruciate Ligament (ACL) Injury: 

  • Carefully curated exercises focus on knee stabilisation and strength, allowing Sunshine Coast athletes and individuals to achieve their post-injury goals with confidence.

Lower Back Pain:

  • Our therapeutic exercises target the core and lumbar regions, offering relief and promoting back health for those experiencing discomfort.

Tennis Elbow:

  • We address elbow tendonitis with specialised exercises to reduce inflammation and restore function, helping Sunshine Coast residents return to their favorite activities pain-free.

Ankle Sprain:

  • Progressive therapy to rebuild ankle strength and balance, designed for our Sunshine Coast clients to regain full mobility and prevent future sprains.

Meniscal Injuries:

  • Tailored exercise plans focus on knee support and function, essential for recovery from meniscal tears and returning to daily activities.

Patellofemoral Pain Syndrome:

  • Knee rehabilitation exercises are delivered right to your Sunshine Coast doorstep, aiming to alleviate discomfort and enhance knee stability.

Plantar Fasciitis:

  • Our in-home services across the Sunshine Coast include personalised exercises for foot arch support, reducing pain from plantar fasciitis and improving mobility.


  • Specialised programs are crafted for Sunshine Coast residents to address sciatica, focusing on alleviating nerve compression and reinforcing spinal support.


  • Gentle, yet effective exercises designed to manage joint pain and preserve mobility, providing individuals with a pathway to a more active life.

Post-Surgical Rehabilitation:

  • Post-operative recovery on the Sunshine Coast is supported with exercises that enhance healing and restore strength, all within the comfort and privacy of your home.

Achilles Tendonitis:

  • Targeted rehabilitation strategies for residents on the Sunshine Coast suffering from Achilles tendonitis, employing exercises that encourage tendon healing, reduce inflammation, and strengthen the calf muscles to support a return to pain-free walking and running.

Embark on Your Healing Journey

At the heart of our mission lies a promise to not only alleviate pain but to empower, enlighten, and guide you towards a comprehensive state of wellness. Eager to begin a transformative path to recovery? Contact us now for detailed consultations or to address any queries you might have.

The Rehabilitation Process: Structured Steps to Restoration

  • Initial Assessment and Goal Setting: A thorough evaluation to understand your needs and establish realistic and achievable goals.
  • Personalised Exercise Programs: Crafted exclusively for you, to aid in the swiftest recovery possible.
  • Monitoring and Progress Tracking: Regular check-ins to ensure the strategies employed are effective and to celebrate milestones.
  • Modifications and Progressions: As you progress, so does your rehabilitation program, ensuring consistent growth and recovery.

Advantages of Exercise Physiology in Injury Rehab: Science-backed Recovery

  • Evidence-based Methods: Trust in techniques grounded in extensive research and proven effectiveness.
  • Holistic Approach: Beyond just physical recovery, we focus on the psychological and social aspects of rehabilitation.
  • Emphasis on Self-management and Education: Empowering you with knowledge to prevent future injuries and manage current ones.
  • Long-term Benefits and Injury Prevention: Aimed not just at recovery, but at fortifying you for the future.

Contact and Booking: Begin Your Recovery Journey

At Age Well For Life, your recovery is our mission. Supported by our expertise and credentials, we're dedicated to helping you regain your mobility, strength, and confidence. We look forward to partnering with you on your road to recovery. Ready to redefine your rehabilitation experience? Reach out for consultations, inquiries, or to book your initial assessment.

Mobile Exercise Physiology Services Available In Your Home

Best exercise physiologist sunshine coast

Age Well For Life EP can prescribe a unique home based exercise program to assist you in the management of your chronic health condition or rehabilitate from illness and injury.

Aged Care Exercise Physiologist sunshine coast

Age Well For Life EP understands the complex nature of senior health and prescribes exercise interventions that allow seniors to remain strong, active and independent well into their later years.

Age Well For Life EP provides tailored in-home exercise programs specially designed for children, ensuring their growth, strength, and wellness are nurtured in a safe and familiar environment.

NDIS exercise physiologist sunshine coast

Age Well For Life EP provides specialised in-home exercise therapy services that are designed to help improve the physical function and quality of life of people living with a disability.

Also be sure to checkout our comprehensive list of Mobile Exercise Physiology Services

Understanding Exercise Physiology for Injury Rehabilitation: A Guide to Common Queries (FAQ)

Embarking on the journey to recovery after an injury introduces you to various therapeutic approaches, with exercise physiology often emerging as a pivotal ally. This approach harnesses the power of tailored physical activity to not just heal but fortify against future setbacks. As you consider integrating exercise physiology into your rehabilitation process, you may have some questions. In this FAQ section, we aim to shed light on the most common queries surrounding exercise physiology for injury rehabilitation.

What is exercise physiology in the context of injury rehabilitation?

Exercise physiology focuses on understanding the body's response to physical activity. In the realm of injury rehabilitation, it's about using scientifically-backed exercise interventions to aid recovery, restore functional capacity, and prevent future injuries.

How does exercise physiology differ from physiotherapy?

While both fields use exercise as a tool for rehabilitation, exercise physiologists typically design and implement exercise programs tailored to injury recovery and chronic condition management, whereas physiotherapists may incorporate manual techniques, joint mobilisations, and other treatments alongside exercise interventions.

Is exercise physiology for injury rehabilitation suitable for all injuries?

Most injuries can benefit from tailored exercise interventions. However, the type and stage of the injury, as well as individual health factors, will determine the specific program. It's always best to consult an accredited exercise physiologist for a personalised assessment.

How soon after an injury can I start exercise physiology sessions?

The optimal time varies based on the nature and severity of the injury. While some interventions may begin soon after the injury, others might require a period of rest first. Always seek advice from a healthcare professional before starting.

Will my insurance cover exercise physiology sessions for injury rehabilitation?

Many health insurance plans cover exercise physiology as part of their extras. It's advisable to check with your insurance provider for specifics regarding coverage and potential claim limits.

How often should I attend sessions for optimal recovery?

The frequency of sessions will depend on your injury and your individual recovery goals. After an initial assessment, your exercise physiologist will provide a recommended plan tailored to your needs.

How do I book an appointment?

You can book an appointment by giving us a call or shooting us an email

Can exercise physiology help in preventing future injuries?

Absolutely! A significant aspect of exercise physiology is not just rehabilitation but also injury prevention. By strengthening the body, improving flexibility, and enhancing functional capacity, the risk of recurring injuries can be reduced.

What qualifications do your exercise physiologists hold?

Our exercise physiologists are accredited with Exercise & Sports Science Australia, ensuring they have the highest standard of education and training in the field.

Why should I choose Age Well For Life over other providers?

Age Well For Life stands out due to its commitment to excellence, personalized services, and extensive experience. Learn more about our unique approach and vision on our About page.  Age Well For Life specialises in providing exercise-based therapy to people in need, in the comfort of their own home, via face to face visits from a caring and experienced exercise physiologist. Our service eliminates waiting and traveling time for our clients who are time-poor and prefer to exercise from home rather than in a busy clinic or gym.

Exercise physiology is a cornerstone of comprehensive injury rehabilitation. If you have further questions or are keen to explore how exercise physiology can benefit your recovery journey, don't hesitate to reach out to us.