In-Home Exercise Physiology For Children - Sunshine Coast

As a parent, you want the best for your child, and that includes making sure they're getting enough exercise. But, with busy schedules and limited resources, it can be hard to find the time and resources to provide your child with regular physical activity. In-home exercise physiology can be a game-changer for families looking to give their child a boost in their physical and cognitive development.

Sam Heritage
Sam Heritage
Highly recommend Adam and his services. He has been a great support for our son who has ASD and many sensitivities. Adam manages to get him moving and being active and provides education about living a healthy lifestyle.
maddison wilson
maddison wilson
I would highly recommend Adam to anyone looking to regain their balance and mobility. I have a lot more confidence in myself now after working with Adam for over the last 7 months. His periodic evaluations are very helpful in seeing the progress I’ve made. Dee Ware
Junelle Holmes
Junelle Holmes
My Mum of 94 years, has been doing exercises in her home with Adam. She was very weak and loosing muscle mass, especially after loosing my Dad in April. Adam gradually encouraged her to start gently and improve weekly doing her exercises. Even at 94, she is now regaining her strength and it looks like we wont be needing to use the wheel chair that was recently purchased. It's amazing what an half hour, twice a week, can achieve. Thankyou Adam for your knowledge and expertise in helping my Mum walk much more freely.
Vicki M
Vicki M
I worked with Adam whilst working as a Case Manager for an Aged Care Provider. Adam was a delight to work with. He was prompt, efficient and communicated extensively. His reports are detailed and I received regular updates. Clients have reached their personal goals and were thrilled with the way Adam approaches their sessions.
Val White
Val White
I have received the best service from Adam and feel he has brought out the best in me. Great to work with and understands my problems completely. Thank you Adam
Yvette Adams
Yvette Adams
Adam is a diligent and gentle exercise physiologist who will listen to your needs and work with any health constraints you may have. I particularly appreciated how he liaised with my cardiologist to help me figure out what I could and couldn’t do.
Ann Crosby
Ann Crosby
Adam’s exercises before a major illness contributed to saving my life. He is now able to help me with my rehabilitation and his willingness to conduct home visits is an extra bonus to us. We have nothing but praise for Adam. Thank you for your care Adam, John & Ann Crosby.
Nerida Davis
Nerida Davis
I cannot speak highly enough of Adam Rimland and his work as an exercise physiologist working across all ages and all medical conditions. My husband Brian suffered from Parkinsons disease which eventually affected his mobility – in 2019/20 we had Adam visiting our house twice a week where he focused on firstly analysing Brian‘s needs in developing an ever-changing program that challenged Brian but enabled him to keep Mobile. This was a godsend and so successful -he was 80 years old. We continued this when Brian was admitted to a nursing home . In recent times I engaged Adam to help me with a severe knee problem I have endured for 10 years. In that time three orthopaedic specialists have confirmed severe osteoarthritis with bone on bone and booked me in for surgery for a knee replacement all of which I cancelled. After working with Adam for six months and doing very specifically designed exercises I am now walking on the sand for 5 days a week for 6K with virtually no pain . On my recent visit to the orthopaedic specialist last week he confirmed that he does not want to do the knee replacement if I can walk that distance pain-free. This is a miracle for me resulting from Adam’s attention to detail and his depth of knowledge and experience in Exercise Physiology tailored to the individuals need. I am 79 years old .
Gail Price
Gail Price
It is with much pleasure that I wholeheartedly recommend Adam. A severe water skiing accident 50 yrs. ago left me with multiple spinal, muscular & balance issues which have worsened with age. Adam has slowly built up an exercise program which for the 1st. time, I have not only been able to follow & cope with, but which is actually improving my mobility & range of movement. I love the way he notices every aspect of my technique & offers advise for subtle changes that make all the difference. He is wonderful at explaining how & why these are helping me, & he is extending the program at a speed that is not overwhelming, but enough for me to feel continued positive changes in my body. Thank you Adam.
Tom Macartney
Tom Macartney
Adam has been working with me for 12 months both at home and in the gym after I was diagnosed with Parkinson’s disease.After much patience and effort Adam has improved both my balance and body strength to a level that not only impressed me and my family but also my neurologist.I have no hesitation in recommending Adam to anyone .

The early years of a child's life are pivotal in establishing a foundation for good health and lifelong habits. At Age Well For Life, we recognise this crucial phase and bring the power of tailored exercise physiology directly to your home, ensuring your child receives the best possible start.

Empowering the Next Generation Through Movement

What is Exercise Physiology?

Exercise physiology delves into the intricate relationship between physical activity, health, and the functioning of the human body. It's the science of understanding how the body responds and adapts to exercise.

Why is it especially relevant for children?

Children are at a stage of rapid growth and development. Proper physical activity, tailored to their needs, not only boosts their physical health but also their cognitive and emotional well-being.

The physiological differences between children and adults

Children are not mini-adults. Their bodies respond differently to exercise, which is why specialised knowledge is crucial for tailoring effective and safe exercise programs for them.

The Benefits Of In-Home Sessions For Children

  • Comfort in Familiar Environments: Children often perform best in familiar settings, free from the intimidation or distractions of external facilities.
  • Tailored & Distraction-Free Sessions: Our sessions are uniquely crafted keeping your child's individual needs in mind.
  • Convenience for Busy Families: No more commute or scheduling woes. We fit into your routine seamlessly.
  • Safety & Personalisation: Every session is guided by an accredited exercise physiologist, ensuring the utmost safety and personalisation for your child's needs.

Common Conditions & Challenges Addressed

  • Childhood Obesity: We create engaging routines that combat sedentary lifestyles and promote healthy habits.
  • Developmental Delays: Our exercises support and aid children who might be facing developmental challenges, ensuring they get the right physical support.
  • Physical Disabilities: Tailored programs designed to enhance mobility, strength, and independence. Learn more about our in-home exercise physiology disability services (NDIS).
  • Sports Injuries & Performance Enhancement: We aid in recovery and help young athletes achieve their peak potential.

A Typical In-Home Session: What to Expect

  • Assessment & Goal Setting: Understand your child's current physical status and set realistic, motivating goals.
  • Engaging Activities & Exercises: No boring routines! We make exercise fun and engaging.
  • Parental Involvement & Education: We believe in teaming up with parents for the best results.
  • Progress Tracking: Regular updates on your child's progress, ensuring transparency and measurable results.

Our Expertise & Credentials

Age Well For Life stands proudly as a beacon of excellence in the field, backed by credentials from ESSA as an accredited Exercise Scientist and Sports Scientist. Our commitment to continuous learning and our hands-on experience spanning over 9 years uniquely positions us to offer unparalleled services to the young ones. Delve deeper into our qualifications on our Credentials & Certifications page.

Success Stories

Witness the transformative journeys of children who've flourished under our guidance. Their stories are a testament to our dedication and expertise. Dive into these inspiring tales on our Success Stories page.

Elevate Your Child's Potential

With Age Well For Life, you're not just choosing a service; you're investing in your child's future. Our expertise, paired with our deep understanding of children's needs, ensures that every session is a step towards a brighter, healthier future. Eager to witness the transformation? Contact us for a personalised consultation.

Mobile Exercise Physiology Services Available In Your Home

Best exercise physiologist sunshine coast

Age Well For Life EP can prescribe a unique home based exercise program to assist you in the management of your chronic health condition or rehabilitate from illness and injury.

NDIS exercise physiologist sunshine coast

Age Well For Life EP provides specialised in-home exercise therapy services that are designed to help improve the physical function and quality of life of people living with a disability.

Age Well For Life EP offers dedicated in-home exercise regimens designed for effective injury rehabilitation, ensuring a swift and safe recovery within the comforts of your personal space.

Aged Care Exercise Physiologist sunshine coast

Age Well For Life EP understands the complex nature of senior health and prescribes exercise interventions that allow seniors to remain strong, active and independent well into their later years.

Also be sure to checkout our comprehensive list of Mobile Exercise Physiology Services

FAQ: Understanding In-Home Exercise Physiology for Children

Navigating the realm of children's health can be daunting, especially with the plethora of information available. Here, we've streamlined some of the most common questions parents have regarding in-home exercise physiology for their young ones. Our goal is to provide clarity and peace of mind as you make informed decisions for your child's well-being.

What exactly is exercise physiology and how is it different from regular physical activity?

Exercise physiology is the scientific study of the body's responses to physical activity and how it adapts over time. While regular physical activity can be any form of movement, exercise physiology is tailored, structured, and often therapeutic, designed to meet specific health or developmental needs.

Is exercise physiology safe for my child?

In-home sessions offer the advantage of a familiar environment, reducing potential anxieties or distractions for the child. This setting often enables better focus, comfort, and consequently, more effective outcomes. Additionally, it provides unparalleled convenience for families, eliminating the need for travel.

What conditions can be addressed through exercise physiology?

From childhood obesity and developmental delays to sports injuries and physical disabilities, exercise physiology can cater to a wide spectrum of needs. Our programs are designed to enhance mobility, strength, independence, and overall well-being.

How long is each session and how often should they be conducted?

Session durations can vary based on your child's specific needs and stamina. Typically, they last anywhere from 30 minutes to an hour. The frequency will be determined after an initial assessment and is often flexible to accommodate your child's progress and comfort.

How can I track my child's progress?

Progress tracking is integral to our approach. Regular updates will be provided, ensuring transparency and measurable results. We celebrate every milestone, no matter how small!

How do I book an appointment?

You can book an appointment by giving us a call or shooting us an email

What qualifications do your exercise physiologists hold?

Age Well For Life boasts impeccable credentials, being accredited by ESSA as an Exercise Scientist and Sports Scientist. Our commitment to excellence is unwavering, as showcased by our continuous learning and over 9 years of hands-on experience. Further details can be found on our Credentials & Certifications page.

Why should I choose Age Well For Life over other providers?

Age Well For Life stands out due to its commitment to excellence, personalized services, and extensive experience. Learn more about our unique approach and vision on our About page.  Age Well For Life specialises in providing exercise-based therapy to people in need, in the comfort of their own home, via face to face visits from a caring and experienced exercise physiologist. Our service eliminates waiting and traveling time for our clients who are time-poor and prefer to exercise from home rather than in a busy clinic or gym.