in-home exercise physiology For management of chronic health conditions - Sunshine Coast

Age Well For Life EP revolutionises the way you approach rehabilitation from chronic diseases by bringing top-notch care directly to your doorstep on the Sunshine Coast. Say goodbye to the challenges of clinic or gym visits and embrace a more personalised, convenient approach to managing your condition. Delve into the list below to discover the wide array of conditions that can be effectively addressed with our bespoke in-home physical therapy solutions.

Sam Heritage
Sam Heritage
Highly recommend Adam and his services. He has been a great support for our son who has ASD and many sensitivities. Adam manages to get him moving and being active and provides education about living a healthy lifestyle.
maddison wilson
maddison wilson
I would highly recommend Adam to anyone looking to regain their balance and mobility. I have a lot more confidence in myself now after working with Adam for over the last 7 months. His periodic evaluations are very helpful in seeing the progress I’ve made. Dee Ware
Junelle Holmes
Junelle Holmes
My Mum of 94 years, has been doing exercises in her home with Adam. She was very weak and loosing muscle mass, especially after loosing my Dad in April. Adam gradually encouraged her to start gently and improve weekly doing her exercises. Even at 94, she is now regaining her strength and it looks like we wont be needing to use the wheel chair that was recently purchased. It's amazing what an half hour, twice a week, can achieve. Thankyou Adam for your knowledge and expertise in helping my Mum walk much more freely.
Vicki M
Vicki M
I worked with Adam whilst working as a Case Manager for an Aged Care Provider. Adam was a delight to work with. He was prompt, efficient and communicated extensively. His reports are detailed and I received regular updates. Clients have reached their personal goals and were thrilled with the way Adam approaches their sessions.
Val White
Val White
I have received the best service from Adam and feel he has brought out the best in me. Great to work with and understands my problems completely. Thank you Adam
Yvette Adams
Yvette Adams
Adam is a diligent and gentle exercise physiologist who will listen to your needs and work with any health constraints you may have. I particularly appreciated how he liaised with my cardiologist to help me figure out what I could and couldn’t do.
Ann Crosby
Ann Crosby
Adam’s exercises before a major illness contributed to saving my life. He is now able to help me with my rehabilitation and his willingness to conduct home visits is an extra bonus to us. We have nothing but praise for Adam. Thank you for your care Adam, John & Ann Crosby.
Nerida Davis
Nerida Davis
I cannot speak highly enough of Adam Rimland and his work as an exercise physiologist working across all ages and all medical conditions. My husband Brian suffered from Parkinsons disease which eventually affected his mobility – in 2019/20 we had Adam visiting our house twice a week where he focused on firstly analysing Brian‘s needs in developing an ever-changing program that challenged Brian but enabled him to keep Mobile. This was a godsend and so successful -he was 80 years old. We continued this when Brian was admitted to a nursing home . In recent times I engaged Adam to help me with a severe knee problem I have endured for 10 years. In that time three orthopaedic specialists have confirmed severe osteoarthritis with bone on bone and booked me in for surgery for a knee replacement all of which I cancelled. After working with Adam for six months and doing very specifically designed exercises I am now walking on the sand for 5 days a week for 6K with virtually no pain . On my recent visit to the orthopaedic specialist last week he confirmed that he does not want to do the knee replacement if I can walk that distance pain-free. This is a miracle for me resulting from Adam’s attention to detail and his depth of knowledge and experience in Exercise Physiology tailored to the individuals need. I am 79 years old .
Gail Price
Gail Price
It is with much pleasure that I wholeheartedly recommend Adam. A severe water skiing accident 50 yrs. ago left me with multiple spinal, muscular & balance issues which have worsened with age. Adam has slowly built up an exercise program which for the 1st. time, I have not only been able to follow & cope with, but which is actually improving my mobility & range of movement. I love the way he notices every aspect of my technique & offers advise for subtle changes that make all the difference. He is wonderful at explaining how & why these are helping me, & he is extending the program at a speed that is not overwhelming, but enough for me to feel continued positive changes in my body. Thank you Adam.
Tom Macartney
Tom Macartney
Adam has been working with me for 12 months both at home and in the gym after I was diagnosed with Parkinson’s disease.After much patience and effort Adam has improved both my balance and body strength to a level that not only impressed me and my family but also my neurologist.I have no hesitation in recommending Adam to anyone .

Musculoskeletal Conditions

Musculoskeletal conditions, encompassing issues with bones, muscles, ligaments, and tendons, can greatly benefit from targeted exercise therapy. Age Well For Life EP bridges the gap by bringing this therapeutic intervention right to your living space. Whether you're gearing up for a procedure with prehabilitation or on the recovery path, our in-home services are designed to support and enhance your journey towards optimal musculoskeletal health.

Example Musculoskeletal Conditions:

  • Back pain
  • Joint Pain
  • Muscle Strains
  • Ligament Sprains
  • Tendinitis/Tendinosis
  • Osteoporosis
  • Arthritis

Learn More About In-Home Musculoskeletal Rehabilitation

At Age Well For Life EP, we offer specialised exercise guidance tailored to a variety of musculoskeletal conditions, injuries, and post-surgical rehabilitation. Our carefully curated exercise regimens not only target the mechanics of the injury but also focus on restoring functional movements and optimal posture.

Our primary mission? To pave the way for your swift return to the activities that enrich your life and resonate with your passions.

The Transformative Power of Exercise:

Exercise isn't just about improving physical aesthetics; it's about rejuvenating the very foundation of our mobility and stability – the musculoskeletal system.

- Muscles: Strengthened, improved endurance, flexibility, and speed of contraction.
- Bones: Enhanced bone mineral density from load-bearing exercise.
- Ligaments and Tendons: Boosted load-bearing capacity and tensile strength.

With Age Well For Life EP, you're not just getting a temporary fix. We empower you with the knowledge and tools to self-manage and sustain good health for the long run.

Spotlight On Musculoskeletal Conditions & Our Solutions:

Injuries & Mechanical Musculoskeletal Conditions:

  • From muscle strains, ligament sprains, to tendinitis/tendinosis, our expertise lies in devising therapeutic strategies that promote healing and restore function. Our home-visit model ensures you receive evidence-based exercise/physical therapy techniques, designed to hasten your recovery

Arthritis (Osteoarthritis and Rheumatoid):

  • Experience holistic arthritis management at home. Benefit from exercises that reduce joint pain, improve range of motion, and protect your joints from further damage.

Osteopenia and Osteoporosis:

  • Our load-bearing exercise therapy is specifically tailored to enhance bone mineral density, reducing fragility and risk of fractures. Whether you're looking to prevent age-related bone loss or increase bone density post-menopause, we're here to guide you.

Chronic Pain (Non-specific Musculoskeletal Pain):

  • Pain is multifaceted, and at Age Well For Life EP, we understand the biological, psychological, and social dimensions that come with it. With our evidence-backed exercise therapy and pain management techniques, we aim to restore your vitality, letting you lead an active, pain-free life.

Take the First Step to Wellness

Our commitment is not just to treat but to educate, inspire, and foster a holistic approach to your well-being. Ready to embark on a transformative journey? Get in touch today for consultations or inquiries.

Cardiovascular Conditions

Cardiovascular conditions, impacting the heart and arteries, can be both prevented and managed with the right exercise regimen. At Age Well For Life EP, we take this evidence to heart, offering in-home services to guide you in safe and effective exercise practices tailored to your cardiovascular health needs. With university-acclaimed training, we specialise in devising both primary prevention programs to ward off cardiovascular disease and advanced phase 3 cardiac rehabilitation programs to support those in recovery or aiming to halt disease progression. Experience a holistic approach to cardiovascular wellness, right in the comfort of your home.

Example Cardiovascular Conditions:

  • Hypertension (High Blood Pressure)
  • Dyslipidemia (High Cholesterol)
  • Stroke
  • Chronic Heart Failure etc.

Learn More About In-Home Exercise Therapy For Cardiovascular Conditions

Cardiovascular disease, often cloaked in medical terminology and daunting statistics, is a pervasive health challenge. Yet, beneath these clinical layers lies a simple truth: the heart, our body's indefatigable engine, thrives on movement. Exercise, in its myriad forms, can be both a shield against and a remedy for various cardiovascular ailments. Age Well For Life EP is at the forefront of harnessing this therapeutic potential of exercise, blending scientific rigor with compassionate care. Dive in to understand how our tailored exercise programs can be the key to unlock a healthier heart and a revitalised life.

Spotlight on Cardiovascular Conditions & Our Therapeutic Interventions:

Hypertension (High Blood Pressure):

  • Regular engagement in both aerobic and resistance exercise can shield against hypertension. Let Age Well For Life EP guide you in tailoring an exercise regimen to manage this condition.

Coronary Artery Disease: 

  • Whether it's about prevention or management post-diagnosis, exercise holds the key. With our assistance, embrace exercises that holistically rejuvenate heart health.

Peripheral Arterial Disease (PAD):

  • PAD often complicates daily activities. Our crafted exercise regimens aim to ameliorate circulation, alleviating the discomfort associated with PAD.

Chronic Heart Failure:

  • With medically-approved exercise interventions, enhance cardiovascular efficiency, daily functional capacity, and most importantly, the zest for life.


  • Beyond medications, exercise can sculpt a healthier lipid profile. We at Age Well For Life EP stay rooted in evidence-based guidelines to offer therapeutic lifestyle shifts.


  • Post-stroke rehabilitation is pivotal. Exercise serves to restore balance, coordination, and overall well-being, while also acting as a preventive shield against subsequent strokes.

Heartfelt Commitment to Cardiovascular Wellness

The heart isn’t just an organ; it’s the symbol of life, love, and vitality. At Age Well For Life EP, we’re committed to ensuring yours beats strong, healthy, and joyful. Ready to take a step towards holistic cardiovascular health? Let's embark on this journey together. Get in touch today!

Metabolic Conditions

Managing metabolic conditions is pivotal for long-term health and well-being. Age Well For Life EP offers specialised in-home support for those with metabolic diseases, focusing on effective strategies to decrease the risk of complications such as type 2 diabetes and cardiovascular disease. Embrace a proactive approach to metabolic health, with guidance tailored to your unique needs.

Example Metabolic Conditions:

  • Dyslipidemia (High Cholesterol)
  • Diabetes
  • Obesity

Learn More About In-Home Exercise Therapy For Metabolic Health

Metabolic conditions, often perceived as a tangled web of genes, lifestyle, and complex clinical descriptors, strike at the very core of our body's energy machinery. However, within this intricate tapestry lies a beacon of hope: targeted exercise. Movement and physical activity, if correctly harnessed, can recalibrate our metabolic symphony. Age Well For Life EP embodies this transformative potential of exercise, marrying rigorous science with empathetic care. Dive deeper to discover how our bespoke exercise plans can become the catalyst for your metabolic rebirth.

Spotlight On Metabolic Conditions & Our Therapeutic Interventions:

Type 2 Diabetes:

  • The interplay of resistance and aerobic exercises can drastically improve insulin sensitivity and blood sugar control. Let Age Well For Life EP sculpt an exercise routine tailored to combat diabetes effectively.


  • It's more than just about weight; it's about holistic well-being. Engage with us to curate an exercise regimen that targets sustainable weight loss and enhances overall health.

Metabolic Syndrome:

  • A cluster of conditions, yet unified by the promise of exercise. Partner with Age Well For Life EP to address and alleviate the multiple facets of this syndrome through targeted physical activity.

Polycystic Ovary Syndrome (PCOS):

  • The challenges of PCOS can be mitigated with the right exercise strategy. We'll guide you through routines that address weight management, insulin resistance, and overall well-being.

Thyroid Disorders:

  • Exercise can reenergize those grappling with thyroid challenges. At Age Well For Life EP, we mold exercise regimes that cater to the nuances of thyroid disorders, ensuring vitality is always within reach.


  • A healthy lipid profile isn't solely reliant on medications. With us, discover how exercise can shape your lipid metrics, driving you towards cardiovascular health.

Dedication to Metabolic Wellness

Metabolism, the unsung hero of our physiology, deserves attention, care, and rejuvenation. At Age Well For Life EP, our vision is to breathe vitality into your metabolic processes, ensuring energy, vigor, and health are your constant companions. Poised to embark on a journey to metabolic harmony? We're right by your side.

Neurological & Neurodegenerative Conditions

Navigating neurological and neurodegenerative conditions can be complex, but evidence suggests exercise can offer transformative benefits. Age Well For Life EP is dedicated to bringing this therapeutic advantage to your doorstep, providing personalised in-home exercise regimes that cater specifically to neurological challenges. Let us assist in unlocking the potential of movement, fostering better quality of life even in the face of these conditions.

Example Neurological & Neurodegenerative Conditions:

  • Stroke
  • Cerebral Palsy
  • Multiple Sclerosis
  • Parkinson's Disease etc.

Learn More About In-Home Exercise Therapy For Neurological & Neurodegenerative Conditions

Neurological and neurodegenerative conditions, often shrouded in medical complexities, touch upon the very essence of human experience: the brain and nervous system. But amidst this intricate neural network is a silver lining: the transformative power of exercise. Regular movement and therapeutic physical activities can be a beacon of resilience against, and recovery from, numerous neurological ailments. Age Well For Life EP stands at this unique intersection of neuroscience and exercise therapy, weaving together precision with compassion. Dive in to learn how our specialised exercise regimens can illuminate the path towards neurological well-being.

Spotlight On Neurological Conditions & Our Therapeutic Interventions:

Parkinson’s Disease:

  • Targeted exercises can enhance mobility, balance, and overall quality of life for those grappling with Parkinson's. Age Well For Life EP is poised to guide you through routines that cater specifically to the challenges of this condition.

Multiple Sclerosis (MS):

  • Combatting MS requires a multifaceted approach. Engage with us to derive an exercise plan that focuses on improving muscle strength, endurance, and general well-being.

Alzheimer's Disease:

  • The progression of Alzheimer’s can be mitigated with specific exercises that bolster cognitive functions. Allow Age Well For Life EP to navigate this challenging terrain with you, fostering memory and cognitive resilience.

Stroke Rehabilitation:

  • Post-stroke recovery hinges on dedicated rehabilitation. We tailor exercise regimes that prioritise restoring motor functions, balance, and coordination, ensuring a smoother journey back to normalcy.

Traumatic Brain Injury (TBI):

  • Recovery from TBI is a delicate journey. With Age Well For Life EP, engage in exercises that nurture neural regeneration, enhance cognitive functions, and rebuild physical capacities.

Spinal Cord Injuries:

  • Harness the power of exercise to ameliorate the effects of spinal injuries. Our carefully crafted programs target muscular strength, flexibility, and overall physical autonomy.

Unwavering Commitment to Neurological Wellness

The brain and nervous system, gatekeepers of perception and experience, warrant utmost care and attention. At Age Well For Life EP, our mission transcends mere rehabilitation; it’s about rekindling hope, reigniting passion, and revitalising life. Ready to navigate the intricacies of neurological health? We're here, every step of the way. Get in touch today!

Respiratory Conditions

Breathing challenges linked to respiratory diseases can hinder daily life, but the right exercise approach can offer relief. Age Well For Life EP champions the therapeutic benefits of targeted exercise for respiratory conditions, delivering in-home sessions tailored to boost lung function and overall well-being. Embark on a journey towards easier breathing and improved quality of life with our expert guidance.

Example Respiratory Conditions:

  • Asthma
  • Chronic Obstructive Pulmonary Disease
  • Cystic Fibrosis etc

Learn More About In-Home Exercise Therapy for Respiratory Conditions

Breathing: a rhythmic process often taken for granted until a respiratory challenge interrupts its cadence. Respiratory conditions, layered in their manifestations and impact, can hinder one's vitality and zest for life. Yet, as daunting as they may seem, there's an uplifting truth: strategic exercise can often act as both prevention and remedy. Age Well For Life EP champions the integration of respiratory care with tailored physical activity, blending scientific expertise with genuine concern. Dive deeper to unveil how our specialised exercise routines can be your companion in reclaiming lung health and vitality.

Spotlight on Respiratory Conditions & Our Breathing-Focused Interventions:


  • Controlled exercise can not only help in better asthma management but also enhance overall lung function. At Age Well For Life EP, we curate exercise programs that prioritise breath control and lung capacity expansion.

Chronic Obstructive Pulmonary Disease (COPD):

  • Exercise is pivotal in managing COPD, aiding in improving breathlessness and enhancing endurance. Engage with us to breathe easier and live fuller, despite COPD.


  • This long-term condition can benefit from specialised respiratory exercises. Let Age Well For Life EP guide you through routines that focus on mucus clearance and improving lung function.

Pulmonary Fibrosis:

  • The scarring of lungs can be daunting, but with the right exercise regimen, one can improve lung capacity and overall well-being. Join us in a journey tailored to breathe life into your days.

Pulmonary Hypertension:

  • Strategic exercises can aid in better managing symptoms and improving daily functionalities. Age Well For Life EP is committed to offering routines that cater specifically to the challenges of this condition.

Cystic Fibrosis:

  • Engaging in consistent physical activity can help in clearing airway mucus and enhancing respiratory endurance. With Age Well For Life EP, harness the power of exercise to uplift your respiratory health.

Dedication to Respiratory Wellness

The act of breathing, a silent testament to life's rhythms, deserves every bit of our attention and care. At Age Well For Life EP, our dedication is not just about ensuring breath but enriching its quality. Eager to embark on a journey towards comprehensive respiratory health? Get in touch today!

Pain Conditions

At Age Well For Life EP, we're dedicated to restoring vitality through evidence-backed exercise therapies. Our primary mission? To help our clients rediscover an active lifestyle, free from the constraints of pain.

Countless studies affirm the transformative power of exercise and physical activity in addressing chronic pain. Recognising the intricate interplay of biological, psychological, and social factors in pain perception, we integrate this holistic understanding into every therapeutic plan we devise.

Learn More About In-Home Exercise Therapy for Pain Condition

Pain can be complex and daunting, often overshadowing our daily joys. While it may indicate discomfort or underlying health issues, there's a silver lining: the benefits of structured exercise. Exercise offers a powerful approach to manage and often alleviate pain. At Age Well For Life EP, we combine evidence-based practices with personalised care. Explore how our tailored exercise programs can help you lead a life with diminished pain

Spotlight on Pain Conditions & Our Relief-centric Interventions:

Chronic Back Pain:

  • Alleviate discomfort and regain flexibility with our tailored exercise routines. Age Well For Life EP crafts strategies to strengthen your core and back, fostering better posture and reduced pain.


  • Movement can be a salve for the inflamed joints of arthritis sufferers. Let us guide you in gentle yet effective exercises that prioritise joint health and mobility.


  • Despite its elusive nature, exercise can help manage fibromyalgia symptoms. Engage with us to discover routines that focus on pain relief, muscle flexibility, and overall vitality.

Neuropathic Pain:

  • Reconnect with comfort through targeted exercises designed to manage and reduce nerve pain. Age Well For Life EP is here to support you every step of the way.

Migraines & Chronic Headaches:

  • While not a direct cure, certain exercises can aid in reducing the frequency and intensity of migraines. Explore tailored routines with us that center around relaxation and stress relief.

Commitment to Pain-Free Living

Pain, in its many avatars, can cast long shadows on life's canvas. At Age Well For Life EP, our mission transcends beyond pain management—it's about weaving a tapestry of comfort, function, and joy. Ready to journey towards a life where pain takes a backseat? Together, let's redefine the contours of comfort. Get in touch today!

Empower Your Health Journey with Age Well For Life EP

In understanding the profound impact of exercise physiology on managing chronic diseases, it's paramount to choose a service grounded in expertise, experience, and evidence-based care. Age Well For Life EP is proud to be your partner on this transformative health journey. Our credentials speak to our dedication to excellence, while the voices of those we've aided resonate in our success stories. Don't let chronic diseases dictate the terms of your life. Take a proactive step today. Contact us and discover the difference we can make together.

More Exercise Physiology Services Available In Your Home

NDIS exercise physiologist sunshine coast

Age Well For Life EP provides specialised in-home exercise therapy services that are designed to help improve the physical function and quality of life of people living with a disability.

Aged Care Exercise Physiologist sunshine coast

Age Well For Life EP understands the complex nature of senior health and prescribes exercise interventions that allow seniors to remain strong, active and independent well into their later years.

Age Well For Life EP provides tailored in-home exercise programs specially designed for children, ensuring their growth, strength, and wellness are nurtured in a safe and familiar environment.

Age Well For Life EP offers dedicated in-home exercise regimens designed for effective injury rehabilitation, ensuring a swift and safe recovery within the comforts of your personal space.

Also be sure to checkout our comprehensive list of In-Home Exercise Physiology Services

FAQs: Exercise Physiology for Chronic Diseases

Living with chronic diseases often brings with it a myriad of questions, especially when exploring the benefits of exercise therapy. Here, we aim to address some of the most common queries related to exercise physiology's role in managing chronic conditions. Dive into our FAQ section below to enhance your understanding and empower your health journey.

What is exercise physiology in the context of chronic diseases?

Exercise physiology involves understanding the effects of physical activity on the human body, especially in those with chronic diseases. By analysing bodily responses to exercise, specialists can design effective programs to manage and alleviate symptoms of these diseases.

How can exercise physiology benefit those with chronic diseases?

Tailored exercise programmes can help in managing symptoms, improving functional capacity, and enhancing overall quality of life. This is particularly beneficial for those with conditions such as cardiovascular disease, diabetes, or chronic respiratory issues.

Do I need a doctor's referral to see an exercise physiologist?

While a referral can provide valuable information regarding your health status, it's not always necessary to begin with an exercise physiologist. However, discussing your interest in exercise physiology with your doctor can be beneficial, especially for those with chronic conditions.

Is exercise safe for someone with a chronic disease?

Absolutely! However, it's crucial to have exercise programmes tailored to individual needs and conditions. Exercise physiologists specialise in creating safe and effective programs for those with chronic diseases.

How often should someone with a chronic disease engage in exercise?

Frequency varies based on individual conditions and needs. Your exercise physiologist will provide guidance on the best frequency and intensity to ensure safety and effectiveness.

How does Age Well For Life EP differ from other providers in exercise physiology for chronic diseases?

Age Well For Life EP tailors interventions to the individual, ensuring a personalised approach backed by years of expertise. We focus on in-home sessions, offering comfort and convenience to our clients on the Sunshine Coast.

How do I book an appointment?

You can book an appointment by giving us a call or shooting us an email

Will my insurance cover exercise physiology sessions for my chronic disease?

Many insurance policies recognise the value of exercise physiology in managing chronic diseases. It's best to check with your insurance provider to understand coverage specifics.