Personalised In-Home Exercise Physiology Sunshine Coast
Accredited Mobile Exercise Physiologist (EP) – Care Tailored to Your Needs
Looking for expert in-home exercise physiology on the Sunshine Coast? Age Well For Life brings accredited mobile exercise physiology services directly to your door – making recovery, strength, and mobility easier and more convenient than ever.
Whether you’re managing a chronic health condition, recovering from an injury or surgery, or simply want to improve your fitness, balance, and confidence, our programs are designed to meet your unique needs.
We specialise in aged care exercise physiology, NDIS-supported exercise programs, and safe in-home rehabilitation designed to help people of all ages – from older adults to children – stay strong, mobile, and independent.
No travel. No waiting rooms. Just expert, evidence-based care tailored to your health goals – all delivered in the comfort and privacy of your home.
Why Choose an Accredited Exercise Physiologist?
Exercise physiology is more than fitness training – it’s a clinical approach to health and rehabilitation.
By working with an ESSA-accredited exercise physiologist, you’re supported by a highly qualified professional who understands how medical conditions, medications, and physical limitations affect your ability to exercise safely and effectively.
Our in-home EP service allows you to:
What Our Clients Say
Trusted by Sunshine Coast Residents for Over a Decade!
I have been to many physical therapists and Adam a physical therapist (exercise physiologist) is by far the best. Best results, best programme, best support best monitoring from a dedicated caring person.
Christie Meyers
Client
I have been working with Adam for approximately two years and have noticed a significant improvement in my functionality and strength. Adam's positive attitude and enthusiasm towards developing a bi-weekly gym routine makes going to the gym enjoyable and rewarding. Adam's willingness to adapt exercises and routines to cater for my limitations, whilst maintaining a high intensity session, is outstanding and is reflective of his exceptional knowledge of exercise physiology and working with a large range of client abilities. I would highly recommend Adam to anybody seeking a mobile exercise physiologist on the Sunshine Coast, you won't regret it!
SAM BOLTON
Client
Highly recommend Adam and his services. He has been a great support for our son who has ASD and many sensitivities. Adam manages to get him moving and being active and provides education about living a healthy lifestyle.
Sam Heritage
Parent Of Client
Adam is the real deal. I have had quite a few different physios in my time and as far as I’m concerned Adam is the best of the best and enthusiastic encouraging and organised, and in return, I am responding
GORDON E
Client
Our In-Home Exercise Physiology Services – Sunshine Coast
We provide personalised in-home exercise physiology services designed to improve health, strength, and mobility for all ages and abilities - all from the comfort of your home!
Our accredited mobile exercise physiology services cover the entire Sunshine Coast region, including Maroochydore, Buderim, Kawana, Caloundra, Noosa, Nambour, and surrounding suburbs.
We bring expert care to your doorstep, so you can focus on your recovery without worrying about travel.
EP services Available At Your Home:
Our programs help seniors stay strong, steady, and independent with targeted exercise designed to improve balance, reduce falls, and enhance quality of life.
We support individuals living with disability, including NDIS participants, with safe, personalised exercise plans that build strength, balance, and confidence.
Tailored exercise plans for conditions like diabetes, arthritis, and heart disease. We focus on reducing symptoms, improving function, and boosting overall health.
Fun and engaging exercise programs for children and teens, focusing on fitness, coordination, and confidence while promoting lifelong healthy habits.
Age Well For Life EP specialises in helping rehabilitate people with complex conditions and disabilities toward an increasing sense of ability, positivity and confidence
Why Age Well For Life is the Sunshine Coast’s #1 Mobile EP Service...
Since 2014, Age Well For Life has delivered trusted in-home exercise physiology services that help clients improve their functional capacity, recover from injury, and manage chronic conditions – all from the comfort of home.
What Sets Us Apart:
Choosing Age Well For Life means investing in a partnership dedicated to elevating your health and well-being at every stage. Ready to make the change? Contact us now to book your in-home session.
Conditions We Treat
Exercise is medicine – it’s the most effective, affordable, and accessible way to improve health and quality of life. At Age Well For Life, we specialise in creating personalised home-based exercise and rehabilitation programs for people managing or at risk of chronic conditions.
Our programs help prevent, manage, and improve a wide range of health conditions, including:
High Blood Pressure & Heart Disease
Type 2 Diabetes, Dyslipidemia, Obesity
Stroke, Cerebral Palsy, MS, Parkinson's Disease
Arthritis, Osteoporosis, Joint Pain, Muscle Injuries
Our accredited exercise physiology services support a wide range of health conditions, injuries, and rehabilitation needs, including:
Chronic Health Conditions:
Type 2 Diabetes & Pre-Diabetes
High Blood Pressure (Hypertension) & Heart Disease
High Cholesterol & Dyslipidemia
Chronic Obstructive Pulmonary Disease (COPD) & Respiratory Conditions
Obesity & Metabolic Syndrome
Musculoskeletal & Joint Issues:
Arthritis (Osteoarthritis & Rheumatoid Arthritis)
Osteoporosis & Low Bone Density
Chronic Back, Neck & Joint Pain
Muscle Strains & Soft Tissue Injuries
Postural Issues & Workplace Injuries
Neurological & Balance Conditions:
Stroke Rehabilitation
Parkinson’s Disease
Multiple Sclerosis (MS)
Cerebral Palsy
Falls Prevention & Balance Problems
Rehabilitation & Post-Surgery Recovery:
Hip, Knee, or Shoulder Replacement Recovery
Post-Fracture Rehabilitation
Post-Operative Strength & Mobility Programs
General Injury Rehabilitation
Aged Care & Mobility Support:
Loss of Strength & Independence
Reduced Mobility or Confidence
Falls Risk & Prevention Strategies
NDIS & Disability Support:
Autism Spectrum Disorder (ASD)
Physical or Intellectual Disabilities
Exercise Programs for Children & Teens with Special Needs
Ready to book an Exercise Physiologist visit to your home?
Why Choose Age Well For Life Exercise Physiology?
Even small amounts of tailored exercise can transform mental health, weight control, mobility, and recovery after surgery or injury. But for many people, health conditions, injuries, or low confidence make it difficult to start safely.
That’s where we come in. Our ESSA-accredited Exercise Physiologists provide evidence-based, in-home programs designed to help you:
What Is An Exercise Physiologist And What Do They Do?
An Exercise Physiologist (EP) is a university-trained allied health professional who specialises in clinical exercise prescription and healthy behaviour change. EPs are recognised by Medicare, the Department of Veterans’ Affairs, NDIS, and most private health funds.
At Age Well For Life, we design customised treatment plans tailored to your current fitness level, medical history, and goals. GPs, aged care providers, and specialists regularly refer clients to us for trusted in-home care.
More Client Feedback
Cindy had a delayed subarachnoid hemorrhage, left inter-cerebral haematoma and aneurysm Sept, 2016 with significant loss of left hemisphere tissue in her brain. She needed to get movement back, if possible, as a priority. Adam's exercise physiology services have been extremely helpful as Cindy's first movements came from his treatments. Her arm movements & balance have improved significantly. I can't thank Adam enough for what he is doing with Cindy.
Bill Edgecombe
Parent/Carer Of Cindy
I have found Age Well For Life Exercise Physiology Services to be hugely beneficial as Adam has tailored a specific exercise program for me. He has helped me improve my strength, mobility, balance and overall well-being.
Jean W
Client
I first contacted Age Well For Life Exercise Physiology Services as I was unfit and overweight and needed help getting my health back on track. I also felt I needed to improve my general fitness and balance to prevent future falls. After working with Adam my balance has improved in addition to my overall strength and fitness. I now want to make regular exercise a part of my life.
JENNY H
Client
Service Areas – Mobile Exercise Physiology Sunshine Coast
Age Well For Life provides in-home and mobile exercise physiology services across the entire Sunshine Coast, bringing expert care to your doorstep. Whether you’re in Caloundra, Maroochydore, Noosa, Buderim, Kawana, Nambour, or surrounding suburbs, we make it easy to access accredited exercise physiologist support without the need to travel.
- Maroochydore (4558)
- Buderim (4556)
- Kawana Waters (4575)
- Caloundra (4551)
- Noosa Heads (4567)
- Nambour (4560)
- Mooloolaba (4557)
- Coolum Beach (4573)
- Peregian Beach (4573)
- Bli Bli (4560)
- Woombye (4559)
- Palmwoods (4555)
- Landsborough (4550)
- Beerwah (4519)
- Maleny (4552)
View our full list of service areas →
Frequently Asked Questions About Home Based Exercise Physiology
Embarking on a journey towards better health can bring many questions, especially when considering in-home exercise physiology services. At Age Well For Life, we understand every individual’s needs are unique. Below is a comprehensive FAQ section to guide you.
About In-Home Exercise Physiology
An in-home exercise physiologist is a university-qualified allied health professional who designs safe, tailored exercise programs delivered in your home. They help with rehabilitation, chronic conditions, mobility, and improving confidence.
Physiotherapists focus more on acute injury treatment and manual therapy. Exercise physiologists specialise in long-term rehabilitation, chronic condition management, and safe exercise prescription.
If you have a chronic condition, mobility issues, or prefer personalised care without the hassle of travel, an in-home EP provides convenience, safety, and tailored results.
We bring all the expertise and equipment to your home, eliminating waiting rooms, saving time, and ensuring you can exercise safely in a familiar environment.
We work with a wide range of conditions, including:
Arthritis & osteoporosis
Heart disease & high blood pressure
Diabetes & obesity
Stroke, cerebral palsy, Parkinson’s, MS
Post-surgery recovery & falls prevention
Costs, Rebates & Coverage
Our fees are competitive and depend on the session type and location. Contact us for current pricing and package options.
Yes, Medicare rebates may apply under a GP-referred Chronic Disease Management (CDM) plan.
Yes, we provide NDIS-approved exercise physiology services, including capacity-building programs for self- and plan-managed participants.
Most private health funds cover exercise physiology. We can assist with rebate claims depending on your policy.
Yes, we work with both residential aged care facilities and Home Care Package providers to deliver funded exercise sessions.
Safety & Preparation
Yes, our programs are designed for safety. We adapt exercises to your space and abilities, ensuring proper technique and minimal risk.
No. We bring any equipment needed. We can also recommend affordable home equipment if you wish to continue between sessions.
Yes, family members or carers are welcome to participate or observe if it helps with support and confidence.
We conduct an initial assessment, review your medical history, and communicate with your GP or healthcare team if required.
Booking & Sessions
Most sessions last 20–60 minutes, depending on your program and goals.
The number of sessions varies depending on your goals, medical needs, and progress. Many clients benefit from weekly or fortnightly visits initially.
You can call us, email us, or use our online contact form. We’ll discuss your needs and book a suitable time.
We require at least 24 hours’ notice for cancellations or rescheduling. Late cancellations or missed appointments may incur a fee, as this time is reserved exclusively for you.
Yes, we can create a hybrid approach where you start at home and then transition to community or gym-based sessions when ready.
Other Questions
Yes, we offer fun, safe exercise sessions for kids and teens, focusing on fitness, coordination, and building healthy habits.
Absolutely. Tailored strength, balance, and mobility exercises reduce pain, improve function, and lower falls risk.
We cover the entire Sunshine Coast, including Caloundra, Buderim, Maroochydore, Noosa, Kawana, Nambour, and surrounding suburbs.
We combine 10+ years of experience, ESSA accreditation, and 5-star client reviews with a friendly, mobile service that’s trusted by local GPs and allied health teams.
Yes, while we specialise in aged care and older adults, we also work with younger clients, NDIS participants, and children.
Simply contact us today to book your first in-home session. We’ll assess your needs and create a personalised plan to help you stay strong, mobile, and independent.
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Age Well For Life EP services clients living on the Sunshine Coast and surrounding regions.
An accredited Exercise Physiologist will visit you at your location of choice and provide a tailored exercise physiology service delivered to your needs.
Clinical Exercise Physiology & Active Ageing Solutions - Age Well For Life helps Sunshine Coast residents stay strong, mobile, and independent with expert in-home exercise physiology, tailored programs, and active ageing resources.
Age Well For Life Disclaimer: All content and programs are for general informational purposes only and do not substitute professional medical advice. Always consult your healthcare provider before beginning any exercise or nutrition program. © 2025 Age Well For Life. All Rights Reserved.